About Us | Everyday Balance

Our Story

Everyday Balance began in 2020 when our founder, Emma Chen, recognized a troubling pattern in the wellness industry: an overwhelming focus on dramatic transformations, expensive products, and unsustainable practices that left many people feeling inadequate or overwhelmed.

Having spent over a decade in behavioral psychology and wellness education, Emma wanted to create a different kind of resource—one that celebrated the power of simple, accessible habits that anyone could integrate into their existing routines without major lifestyle overhauls or financial investments.

What started as a small blog sharing evidence-based information about hydration, movement, and nature connection has evolved into a comprehensive platform offering workshops, consultations, and community events. Throughout our growth, we've remained committed to our founding principle: wellness should be accessible to everyone, free from pressure and unrealistic promises.

In 2025, we formalized our approach and established our San Francisco headquarters, creating a physical space that embodies the balance and simplicity we advocate. Today, our community spans the globe, united by a shared commitment to gentle, sustainable well-being practices that enhance daily life without demanding perfection.

Founder Emma Chen speaking at a wellness workshop

Our Mission & Values

Our Mission

At Everyday Balance, we strive to empower individuals to enhance their well-being through simple, sustainable daily practices that integrate seamlessly into existing routines. We believe that small, consistent habits can create profound improvements in quality of life without requiring radical lifestyle changes or creating additional stress.

Accessibility

We believe that wellness should be available to everyone, regardless of circumstance. Our approach emphasizes practices that require minimal time, equipment, or financial investment.

Evidence-Based

While we avoid medical claims, our recommendations are grounded in current scientific understanding of behavioral psychology and lifestyle factors that contribute to overall well-being.

Sustainability

We focus on habits that can be maintained long-term without causing burnout or requiring willpower. True wellness comes from consistent practices that feel natural and enjoyable.

Individuality

We recognize that each person's journey is unique. Rather than prescribing universal solutions, we provide frameworks that can be adapted to individual preferences, needs, and circumstances.

Meet Our Team

The passionate individuals behind Everyday Balance bring diverse expertise in behavioral psychology, community organization, and wellness education.

Emma Chen

Founder & Wellness Advocate

With over fifteen years of experience in behavioral psychology and wellness education, Emma founded Everyday Balance to provide accessible well-being practices without the industry's typical pressure. Her approach emphasizes small, sustainable changes that accumulate into significant lifestyle improvements over time.

Marcus Johnson

Program Director

Marcus brings his background in community organization and public health education to develop our accessible programs and workshops. His focus on making well-being practices culturally relevant and adaptable for diverse populations has been instrumental in creating our inclusive approach to balanced living.

Dr. Sophia Patel

Research Advisor

As our research advisor, Dr. Patel ensures that all our recommendations are grounded in current scientific understanding. Her expertise in behavioral science and lifestyle medicine helps us translate complex research into practical, everyday habits that genuinely contribute to improved well-being.

David Nguyen

Community Engagement Manager

David oversees our growing community initiatives, from local workshops to online discussion groups. His background in social work and digital community building has helped create supportive environments where members can share experiences and encourage one another in their wellness journeys.

Our Achievements

Since our founding, we've reached significant milestones in our mission to make balanced living accessible to everyone.

20K+

Active Community Members

Our global community spans six continents and includes individuals from diverse backgrounds, all committed to integrating simple wellness practices into their daily lives.

150+

Workshops Conducted

Our evidence-based workshops have reached thousands of participants both in-person and virtually, providing practical guidance on sustainable wellness habits.

Corporate Partnerships

Leading organizations have integrated our balanced living principles into their workplace wellness programs, enhancing employee well-being and productivity.

93%

Participant Satisfaction

Our consistent focus on realistic, sustainable practices has led to exceptionally high satisfaction rates among program participants and community members.

What Our Community Says

Hear from members of our community about their experiences with Everyday Balance.

"What I appreciate most about Everyday Balance is their refreshingly realistic approach. They don't promise miracle transformations or sell expensive products—instead, they've helped me identify simple changes that actually fit into my hectic schedule as a working parent. Their hydration workshop completely changed how I think about water intake, and their morning movement guide has been a sustainable addition to my routine for over six months now."

— Sarah Tanaka, Community Member since January 2025

"As someone who was deeply skeptical of the wellness industry after years of disappointment with trendy programs, I found Everyday Balance's approach to be genuinely different. Their focus on evidence-based practices without the typical marketing hype was refreshing. The community they've built feels supportive without being pushy, and I've experienced noticeable improvements in my energy levels since implementing their nature exposure recommendations."

— Michael Lopez, Workshop Participant

"Implementing Everyday Balance's approach within our company wellness program has been transformative. Unlike previous wellness initiatives that saw low engagement, their accessible habits resonated with our diverse workforce. Their team worked closely with us to develop custom recommendations that acknowledged our employees' varying schedules and responsibilities. The result has been improved team morale and a workplace culture that genuinely supports well-being."

— Aisha Johnson, HR Director at TechForward

Moments from Our Journey

Visual highlights from our workshops, community events, and daily practice sessions.

Workshop participants engaged in mindful hydration practice

Community nature walk in urban park setting

Team members collaborating on new program development

Morning movement session in outdoor setting

Corporate wellness presentation to business professionals

Community celebration event with Everyday Balance members

Join Our Journey

Ready to explore a balanced approach to everyday well-being? Connect with our team to learn more about our workshops, consultations, and community events.